العادات المتسببة في إتلاف خلايا المخ

العادات المتسببة في إتلاف خلايا المخ

BRAIN DAMAGING HABITS

1. No Breakfast

عدم تناول وجبة الإفطار الصباحية

People
who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing
brain degeneration.

2 . Overeating

تناول الأطعمة لحد التخمة

It causes harde ning of the brain arteries, leading to a decrease in mental power.

3. Smoking

التدخين

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

التناول المفرط للسكر

Too
much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.

5. Air Pollution

تلوث الهواء

The
brain is the largest oxygen consumer in our 20body. Inhaling polluted
air decreases the supply of oxygen to the brain, bringing about a
decrease in brain efficiency.

6 . Sleep Deprivation

الحرمان من النوم

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping

تغطية الرأس خلال النوم

Sleeping
with the head covered increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging
effects.

8. Working your brain during illness

إجهاد المخ خلال فترة المرض

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

عدم تحفيز التفكير

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

ندرة التحدث أو إجراء الحوار

Intellectual conversations will promote the efficiency of the brain

الأسباب الرئيسية المتسببة في إتلاف الكبد

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

النوم المتأخر

2. Not urinating in the morning.

عدم التبول في الصباح

3 . Too much eating.

تناول الأطعمة بشراهة

4. Skipping breakfast.

عدم تناول إفطار الصباح

5. Consuming too much medication.

المبالغة في تناول الأدوية الطبية

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

استهلاك المواد الحافظة والملونة والمحليات الاصطناعية

7. Consuming unhealthy cooking oil.

استهلاك الزيوت غير الصحية

As
much as possible reduce cooking oil use when frying, which includes
even the best cooking oils like olive oil. Do not consume fried foods
when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.

استهلاك الأطعمة غير الطازجة أو الأطعمة المقلية المخزنة

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We
should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eating habits. Maintaining good eating
habits and time condition are very important for our bodies to absorb
and get rid of unnecessary chemicals according to 'schedule.'

الأطعمة الخمسة الرئيسية المسببة للسرطان هي

The top five cancer-causing foods are:

1.. Hot Dogs

النقانق

Because
they are high in nitrates, the Cancer Prevention Coalition advises that
children eat no more than 12 hot dogs a month. If you can't live
without hot dogs, buy those made without sodium nitrate.

2. Processed meats and Bacon

اللحوم المعالَجة

Also
high in the same sodium nitrates found in hot dogs, bacon, and other
processed meats raise the risk of heart disease. The saturated fat in
bacon also contributes to cancer.

3. Doughnuts

الكعك المقلي

Doughnuts
are cancer-causing double trouble. First, they are made with white
flour, sugar, and hydrogenated oils, then fried at high temperatures.
Doughnuts, says Adams , may be the worst food you can possibly eat to
raise your risk of cancer.

4. French fries

البطاطس المقلي

Like
doughnuts, French fries are made with hydrogenated oils and then fried
at high temperatures. They also contain cancer- causing acryl amides
which occur during the frying process. They should be called cancer
fries, not French fries, said Adams .

5. Chips, crackers, and cookies

شرائح البطاطس والكعك المحلى المقرمش

All
are usually made with white flour and sugar. Even the ones whose labels
claim to be free of trans-fats generally contain small amounts of
trans-fats.

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